Staying hydrated during a workout is crucial for optimal performance and recovery.
Because when you exercise, your body loses water through sweat, so it is important to replenish those fluids.
So, you must make sure to drink water before, and after your workout.
However, if you’re engaging in intense or prolonged exercise, consider hydrating with electrolytes-rich beverages like Propel Water can be a good move to replace lost minerals.
Propel Water can be a flavored and refreshing replacement for plain water after you are done with your daily workout routine or in-on going.
It is recommended to be a good selection to keep the body working as it should.
However, due to the involvement of artificial substances in this beverage, a query arises- is propel water good for you, or is it harmful to the human body?
To know, let’s dive into this article and grab all the details about this product.
What is Propel Water?
Propel Water was launched by the Gatorade Company in 2002 to meet the requirement of fitness freaks by providing them with a best-flavored alternative to stay hydrated and refreshed.
It contains electrolytes and essential vitamins and minerals and also is sweetened with Acesulfame Potassium (Ace-K) and sucralose.
It can be considered a good option for athletes and for the ones who lose excessive sweat, but not provide any significant benefit to people who are not into intense workouts or exercises.
Benefits Of Propel Water
Propel Water has many health benefits that make it a credible source of living a fresh active life. Below are the health benefits of Propel:
- Keep You Hydrated:
What could be better than a drink that is refreshing as well as a delicious alternative to plain water to keep you hydrated during your toughest workouts? So, the Propel Water is.
It is a sweet option for fitness freaks who want to avoid carbs and calories.
- Zero Calories:
The company claims that Propel Water contains fewer calories and is an ideal source for individuals who want to reduce body fat.
However, the individual has to keep on focusing on their healthy diet and exercises and can consume this product as a complimentary drink.
- Low Carbs:
The Propel water is sweetened with Acesulfame Potassium (Ace-K) and sucralose and according to the claim, it contains zero carbs and sugars, making it the best choice for the fitness bunny to enjoy a sweet drink without worrying about extra carbs and sugar.
- Reload Electrolytes :
Propel water is rich in electrolytes and according to the medical dietary department, electrolytes are minerals in our body that have an electric charge that generates strength and power within us for heavy in-on going.
- Vitamins and Minerals:
Along with valuable mineral electrolytes, it carries many other crucial vitamins and minerals that are essential for our body for boosting immune systems and repairing damaging tissues.
Health Risks of Propel Water
Remember that products made of artificial substances are not always suitable for all types of human bodies.
So, it is important to be conscious of the ongoing activity within your body when you are drinking Propel Water.
As this beverage contains potassium citrate or other types of potassium, individuals suffering from kidney diseases are required to be more careful when consuming this drink.
Also, you must once visit the dietary expert to know if- is propel water healthy and satisfactory to your body’s nutrition requirements.
Conclusion
Moving to the doubt is propel good for you, then yes it can be a delicious way to keep yourself hydrated during heavy workouts.
But it only benefits when consumed in moderation as its overconsumption can lead to many health issues.
Plus, this beverage is only recommended to individuals who are involved in intense training like athletes or gym bunnies.
