The Benefits of Mackerel Are Very Popular with Indonesian People
Mackerel is high in protein and omega-3 fatty acids. Because of this content, this type of seawater fish is able to prevent serious diseases such as diabetes and brain disorders.
The benefits of mackerel come from all the ingredients in it. This type of seawater fish can prevent serious diseases such as diabetes and brain disorders.
Because it’s easy to get, this fish is quite affordable and easy to process into various dishes. Mackerel fish is also a type of fish that quite a lot of Indonesian people like. There is no doubt about its nutrition, mackerel contains important nutrients, such as vitamin A, vitamin B12, calcium, phosphorus, potassium, selenium, and omega-3.
Various Benefits of Mackerel for Health
Information from thefishshoppb.com site, mackerel is high in protein and omega-3 fatty acids. This fish is very suitable to be a diet menu with other healthy foods. One serving or about 100 grams of mackerel contains 205 calories, 13.9 grams of fat, 90 milligrams of sodium, 19 grams of protein, and no carbohydrates, fiber or sugar.
Because of that content, this fish can provide several benefits, including:
Prevent cancer
Mackerel is a variety of fish that is rich in antioxidants, coenzyme Q10, and omega-3 fatty acids. The nutrients in mackerel have benefits in helping you prevent cancer. The reason is, each of them can confront various cancer risk factors.
Starting from Coenzyme Q10 which can get rid of cancer agents that stick to cells. Then, antioxidants can help reduce the risk of cancer by fighting the effects of free radicals in the body. Do not forget the omega-3 fatty acids which can prevent various types of cancer: breast cancer, prostate cancer, to colon cancer.
Increase Body Immunity
Mackerel contains essential amino acids and one of them is lysine. This type of amino acid can increase the power and immunity of the body. Except for lysine, mackerel also contains high levels of vitamin A. This vitamin is known to be useful for increasing the body’s immunity.
Prevent Anemia
Mackerel contains folic acid, vitamin B12 and iron. All three are important nutrients in the formation of red blood cells.
Therefore, consumption of mackerel can help meet the needs of these three nutrients so as to prevent anemia.
Increases bone mineral density Many minerals contained in mackerel, including copper, selenium, magnesium, manganese, calcium and iron, all of which are related to bone density. By consuming this fish regularly, you may be able to prevent the onset of osteoporosis, thus keeping you young and strong as you age.
